There’s something about fresh, herby flavors that instantly makes food feel lighter and more energizing — without sacrificing that comforting, creamy factor we all crave. This high-protein green goddess tofu dip is exactly that kind of recipe: smooth, vibrant, and satisfying in a way that feels clean and cozy at the same time.
When routines shift and people start reaching for simple, nourishing options, dips like this become a go-to because they’re effortless and repeatable. You can keep it in the fridge, use it as a snack, spread it on toast, or turn it into a quick lunch with wraps and bowls. It’s one of those “always useful” recipes that fits into real life.
The flavor is the star here. Bright lemon, garlic, and herbs create that classic green goddess vibe, while tofu gives the dip a high-protein base and a creamy texture without dairy. It’s fresh and bold, but still smooth and mellow enough to pair with just about anything.
If you’ve been wanting more easy, high-protein vegan staples that feel fresh and craveable, this dip belongs in your weekly rotation. It’s the kind of recipe that makes healthy eating feel easy — and genuinely delicious.
WHY YOU’LL LOVE THIS RECIPE
- High-protein and actually filling
- Creamy + fresh without dairy
- Perfect for snacking (veggies, crackers, pita)
- Meal-prep friendly for busy weeks
- Works as a sauce for bowls and wraps
- Bright, herby flavor that never gets boring
High-Protein Green Goddess Tofu Dip (Creamy, Fresh & Snackable)
Description
This high-protein green goddess tofu dip is creamy, bright, and ultra snackable. It’s a light but filling vegan dip made with herbs, lemon, and protein-rich tofu — perfect for veggies, crackers, wraps, and everyday healthy snacking.
Ingredients
Optional add-ins (pick one):
Instructions
Step 1 — Prep the tofu
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Pat tofu dry and roughly break it into chunks for easier blending.
Step 2 — Add ingredients to blender
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Add tofu, lemon juice, olive oil, garlic, parsley, basil, dill, nutritional yeast, salt, pepper, and 2 tbsp water to a blender or food processor.
Step 3 — Blend until creamy
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Blend until smooth and creamy, stopping to scrape the sides so the herbs fully incorporate.
Step 4 — Adjust thickness
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Add 1 tbsp water at a time and blend again until it reaches your perfect dip consistency (thick for spreading, thinner for sauce).
Step 5 — Taste and season
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Taste and adjust with more lemon, salt, pepper, or garlic depending on your preference.
Step 6 — Serve
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Spoon into a bowl and serve with sliced cucumbers, carrots, crackers, or spread on toast.
Note
Tips
- Press tofu lightly for a thicker, scoopable dip
- Add water slowly — it thins fast once blended
- Want it tangier? Add more lemon or a little Dijon
- For extra “green goddess” flavor, increase dill + parsley
- Chill 20–30 minutes for the flavors to deepen
Best way to use this dip!
This dip isn’t just for snacking — it’s a fridge staple. Use it as:
- A sandwich spread (replaces mayo)
- A wrap sauce with veggies + chickpeas
- A bowl drizzle on grain bowls or salad bowls
- A pasta sauce base (thin it with water + lemon)
- A snack board anchor with crackers, pickles, and veggies
