When people think of cozy breakfasts, oats usually steal the spotlight — but buckwheat deserves just as much love. This buckwheat vanilla protein porridge is smooth, gently sweet, and incredibly comforting without feeling heavy. It’s the kind of breakfast that slows you down just enough to enjoy the moment.
Buckwheat has a naturally creamy texture when cooked properly, and it pairs beautifully with vanilla. Unlike grain-heavy breakfasts that can feel dense, this porridge feels light yet filling, making it ideal for mornings when you want warmth without sluggishness.
This recipe is intentionally simple and grounded. It’s designed to feel nourishing, not overwhelming — the same mindset behind the Dream Life Cookbook, where cozy plant-based meals support energy, balance, and consistency rather than extremes.
Why You’ll Love This Recipe
- Naturally gluten-free and gentle
- Creamy texture without dairy
- High-protein and filling
- Simple stovetop method
- Perfect for slow, cozy mornings
Creamy Buckwheat Vanilla Protein Porridge (Stovetop, Cozy & High-Protein)
Description
This creamy buckwheat vanilla protein porridge is warm, cozy, and naturally satisfying. A high-protein vegan breakfast with a smooth texture and comforting vanilla flavor.
Ingredients
Optional toppings
Instructions
Step 1 — Cook the buckwheat
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Add rinsed buckwheat groats and almond milk to a small saucepan. Bring to a gentle simmer over medium heat.
Step 2 — Simmer until creamy
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Lower heat and simmer for 12–15 minutes, stirring occasionally, until the buckwheat is soft and the mixture thickens.
Step 3 — Add protein and flavor
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Remove from heat. Stir in protein powder, maple syrup, vanilla extract, and salt until smooth and fully combined.
Step 4 — Adjust texture
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Add a splash of almond milk if needed to reach your desired consistency.
Step 5 — Serve and top
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Spoon into bowls and add toppings of choice.
Note
TIPS FOR BEST RESULTS
- Rinse buckwheat well to remove bitterness
- Stir frequently to prevent sticking
- Add protein off heat to avoid clumping
- Thin with milk for a silkier finish
