Brownies are one of the most searched dessert words year after year, but most versions are built to be dense, oversized, and eaten mindlessly. Texture and structure are what change that experience. When brownies are baked softer and sliced into smaller squares, they become more intentional—and far more satisfying.
These Soft-Baked Protein Brownie Squares are designed to feel rich without being overwhelming. Instead of crisp edges or dry crumb, the focus is on a moist, fudgy interior that melts slowly as you eat. That slower eating experience naturally increases satisfaction, which is key for weight-loss-friendly desserts.
Chocolate-based desserts also provide emotional comfort, especially during colder months or stressful periods. By pairing cocoa with plant-based protein, this recipe creates a dessert that feels grounding rather than stimulating—something you enjoy calmly instead of craving repeatedly.
This philosophy is woven throughout the Dream Life Cookbook, where desserts are portioned, structured, and textured in ways that support consistency. When desserts are designed thoughtfully, they stop feeling like exceptions and start fitting naturally into everyday routines.
WHY YOU’LL LOVE THIS RECIPE
- Soft, fudgy brownie texture
- High in plant-based protein
- Lower sugar than traditional brownies
- Sliceable squares for portion control
- Easy to make and store
Soft-Baked Protein Brownie Squares
Description
These soft-baked protein brownie squares are fudgy, chocolatey, and deeply satisfying without being heavy. A high-protein, low-sugar dessert designed to support weight loss while still tasting indulgent and comforting.
Ingredients
Instructions
Step 1 — Prepare the pan
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Preheat the oven to 350°F (175°C). Line a small square baking pan with parchment paper, pressing it firmly into the corners.
Step 2 — Mix dry ingredients
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In a mixing bowl, whisk together oat flour, cocoa powder, protein powder, baking powder, and salt until evenly combined.
Step 3 — Add wet ingredients
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Add applesauce, almond milk, maple syrup, almond butter, and vanilla extract. Stir until a thick, smooth batter forms.
Step 4 — Spread the batter
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Transfer the batter to the prepared pan and spread evenly into the corners using a spatula.
Step 5 — Bake gently
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Bake for 18 minutes, or until the edges are set but the center remains soft.
Step 6 — Cool and slice
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Remove from the oven and let cool for 10 minutes before lifting out and slicing into squares.
Note
These brownies are intentionally baked just until set, preserving a fudgy interior rather than a dry crumb. Applesauce adds moisture without heaviness, while protein powder provides structure and satiety. Slicing into small squares encourages portion awareness without feeling restrictive.
Because the texture is soft and rich, one square is often enough to satisfy chocolate cravings.
