When life gets hectic but your cravings demand something cozy, this one-pan meal comes to the rescue. Imagine a tray full of golden veggies glistening in maple syrup, olive oil, and herbs — caramelizing together into a smoky-sweet perfection.
It’s the kind of dinner that makes your home smell like autumn itself — the sweetness of maple, the warmth of roasted garlic, and the crisp edges of perfectly baked veggies. And the best part? You’ll only have one pan to clean.
Whether it’s a weeknight dinner or a cozy meal prep day, this recipe transforms simple ingredients into something warm, nourishing, and satisfying every time.
💛 Why You’ll Love This Recipe
- One-pan recipe = minimal cleanup 🙌
- Naturally sweet, smoky, and flavorful
- Perfect balance of carbs, fiber, and plant protein
- Customizable with any veggies on hand
- Feeds 2–3 hungry people or great for meal prep
Inspiration & Background
This recipe was born from my love of lazy fall evenings — when I crave comfort food but don’t want to stand over the stove. It’s inspired by the simplicity of “sheet pan dinners” that took over Pinterest for good reason: they’re beautiful, balanced, and beginner-friendly.
Roasting everything together lets the flavors meld naturally — maple syrup caramelizes the edges, olive oil adds richness, and the chickpeas soak up all that glaze for extra crunch. It’s proof that dinner doesn’t need to be complicated to be satisfying.
Maple Roasted Veggie Sheet Pan Dinner (Easy Vegan Meal)
Description
This Maple Roasted Veggie Sheet Pan Dinner is cozy, colorful, and packed with plant-based goodness. Roasted sweet potatoes, carrots, Brussels sprouts, and chickpeas caramelize in a maple glaze that’s smoky, sweet, and savory — the perfect vegan dinner for busy nights.
Ingredients
Optional Garnish:
Instructions
Prep the Veggies
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Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper. Chop all vegetables into bite-sized pieces.
Make the Maple Glaze
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In a small bowl, whisk together olive oil, maple syrup, smoked paprika, garlic powder, salt, and pepper.
Toss Everything Together
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Add the veggies and chickpeas to the baking sheet. Pour the maple glaze on top and toss to coat evenly.
Roast Until Perfect
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Bake for 35 minutes, flipping halfway through, until the vegetables are golden, crisp on the edges, and tender inside.
Serve & Enjoy
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Remove from oven and drizzle with balsamic glaze or sprinkle with herbs before serving.
Note
💡 Tips
- Add cubed tofu or tempeh for extra protein 🌱
- For a spicy twist, add a dash of chili flakes before roasting
- Double the recipe for meal prep — it stores beautifully for 3–4 days
The Perfect Balance of Sweet & Savory
Maple syrup adds sweetness, while the smoky paprika balances it out with depth. The combination is addictively good — you’ll catch yourself picking veggies straight from the tray.
Serving Ideas
Serve it over quinoa, rice, or couscous for a heartier meal, or wrap it in a tortilla with hummus for a fall-inspired vegan burrito.
Make It a Family Favorite
Even non-vegans love this recipe! It’s vibrant, flavorful, and full of textures — crispy edges, tender centers, and that sticky maple coating.