🍯 Maple Garlic Tofu Skillet with Roasted Veggies (Cozy One-Pan Dinner)

If comfort food had a glow-up, this would be it. This Maple Garlic Tofu Skillet takes all the best parts of a cozy dinner — golden, caramelized edges, rich sauce, and roasted veggies — and makes them completely plant-based and unbelievably satisfying.

The maple garlic glaze is sticky, sweet, and savory all at once — it clings to crispy tofu cubes and creates the kind of glossy skillet photo Pinterest loves. Paired with roasted vegetables, this meal is hearty, protein-packed, and quick enough for any night of the week.

💚 Why You’ll Love This Recipe

• 🍁 Sticky Maple Glaze: Sweet, garlicky, and perfectly balanced.
• 🌱 High Protein & Vegan: Crispy tofu that satisfies.
• 🥦 Colorful Veggies: A nutrient-packed cozy dinner in one pan.
• 🍳 Quick & Easy: Ready in 30 minutes, minimal cleanup.
• 📸 Pinterest Gold: Glossy tofu, caramelized glaze, cozy lighting.

This recipe feels like a Friday night in. The scent of garlic caramelizing in maple syrup fills the kitchen, the tofu sizzles to that perfect crisp, and you’re left with a golden, glossy skillet that looks as good as it tastes.

It’s the kind of meal that looks restaurant-worthy but feels homemade — warm, grounding, and just indulgent enough to feel special. The combination of sweet maple, roasted garlic, and earthy veggies gives it that seasonal comfort energy your audience craves from late fall through winter.

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🍯 Maple Garlic Tofu Skillet with Roasted Veggies (Cozy One-Pan Dinner)

Cooking Method: Baking Courses: Dinner, Lunch

Prep Time 15 mins Cook Time 20 mins Total Time 35 mins

Description

Sweet, garlicky, and cozy — this Maple Garlic Tofu Skillet is a one-pan vegan dinner you’ll make all season long. Crispy tofu tossed in a sticky maple sauce with roasted veggies for the ultimate comfort meal. 🍁

Ingredients

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Scale

1/2x 1x 2x 3x

For the Maple Garlic Sauce:

• 3 tbsp pure maple syrup
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp olive oil
• 3 cloves garlic, minced
• ¹⁄₂ tsp chili flakes (optional)

For the Tofu & Veggies:

• 1 block (14 oz)
• 1 red bell pepper, sliced
• 1 zucchini, chopped
• 1 cup broccoli florets
• 1 tbsp olive oil
• Salt & pepper to taste
• Sesame seeds + green onion for garnish

Instructions

Prepare the Tofu:

1. Press tofu for 10 minutes to remove moisture. Cut into cubes and toss with olive oil, salt, and pepper.
   

Roast the Veggies:

1. Spread vegetables on a sheet pan. Roast at 400°F (200°C) for 15 minutes until tender and caramelized.
   

Cook the Tofu:

1. In a skillet, pan-fry tofu over medium heat until crisp and golden on all sides.
   

Make the Maple Garlic Glaze:

1. In the same pan, add garlic, maple syrup, soy sauce, and vinegar. Stir until bubbling and slightly thickened.
   

Combine & Serve:

1. Add roasted veggies and tofu to the glaze, toss well to coat, and garnish with sesame seeds and green onions.
   

Note

🌟 Tips

• For extra crisp tofu, toss cubes in cornstarch before frying.
• Add cashews or almonds for crunch and healthy fats.
• Serve over rice, noodles, or quinoa for a full meal.
• Drizzle extra maple sauce for a glossy photo finish.