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F Fall Recipe
S Snack
T Thanksgiving Recipe
Vegan

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F Fall Recipe
H High Fiber
Vegan

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Dairy Free
F Fall Recipe
Vegan

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F Fall Recipe
H High Fiber
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F Fall Recipe
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F Fall Recipe
H High Fiber
H Holiday Side
Vegan
½
- ½ cup canned coconut milk (1)
- ½ cup coconut cream (1)
- ½ cup pumpkin puree (1)
- ½ cup pumpkin purée (1)
- ½ cup raw cashews (2)
- ½ cup sun-dried tomatoes (1)
- ½ cup unsweetened plant milk (1)
- ½ tsp black pepper (1)
- ½ tsp cinnamon (1)
- ½ tsp Dijon mustard (1)
- ½ tsp garlic powder (1)
- ½ tsp nutmeg (1)
- ½ tsp smoked paprika (1)
¼
B
C
- Canned chickpeas, drained + rinsed (1)
- Canned chickpeas, drained and rinsed (1)
- Canned chickpeas, rinsed and dried (1)
- Carrots, chopped (1)
- Chopped kale (1)
- Chopped pecans (1)
- Cinnamon (2)
- Cloves, peeled (2)
- Coconut oil, melted (1)
- Cracked black pepper (1)
- Cup unsweetened almond milk (1)
- Cups raw cashews (1)
- Cups rolled oats (1)
F
O
S
- Salt (2)
- Salt & pepper to taste (3)
- Salt + pepper to taste (1)
- Salt and black pepper to taste (2)
- Salt and pepper to taste (1)
- Salt to taste (1)
- Sea salt (2)
- Sliced (1)
- Smoked paprika (4)
- Soy sauce or tamari (1)
- Spicy: ¼ tsp cayenne or chili flakes (1)
- Spinach, roughly chopped (1)
- Sweet potato, cubed (1)
- Sweet potato, peeled and cubed (1)
- Sweet potatoes, cubed (1)
- Sweet potatoes, peeled + cubed (1)
- Sweet: tbsp maple syrup + ¼ tsp cinnamon (1)