Creamy Pumpkin Hummus

Fall appetizers are all about cozy flavors, simple prep, and food that brings people together. And this Creamy Pumpkin Hummus hits every single note — it’s festive, flavorful, and ridiculously easy to make.

It’s the kind of recipe that makes your snack table look like you spent hours in the kitchen, when in reality, it takes less than 10 minutes. The pumpkin adds subtle sweetness and a velvety texture, while the chickpeas and tahini keep it rich and hearty. A dash of garlic, lemon juice, and warm spices gives it that perfect balance of savory and cozy.

I first made this as a quick dip before a fall dinner party — and it was gone before dinner even started. The combination of creamy pumpkin, zesty lemon, and smoky paprika is addicting.

Serve it with warm pita, crunchy veggies, or spread it on toast for a next-level fall snack. It’s the easiest way to add a little pumpkin spice joy to your day — without baking anything.

💛 Why You’ll Love This Recipe

1. Ready in 10 Minutes – Just blend and serve — no cooking required.
2. Cozy Fall Flavors – Pumpkin + cinnamon + paprika = autumn in a bowl.
3. Healthy & Wholesome – Packed with protein, fiber, and healthy fats.
4. Perfect for Entertaining – Looks fancy, tastes amazing, takes no time.
5. Vegan, Dairy-Free & Gluten-Free – Everyone at the table can enjoy it.

Print Recipe

0 Add to Favorites

Creamy Pumpkin Hummus

Courses: Appetizer

Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Best Season: Fall, Winter

Description

This Creamy Pumpkin Hummus is a cozy, fall-inspired twist on the classic chickpea dip you love. It’s ultra-smooth, perfectly spiced with cinnamon and smoked paprika, and finished with a swirl of olive oil and roasted pepitas. It’s ready in 10 minutes, packed with plant-based protein, and guaranteed to impress at every gathering — from cozy dinners to Thanksgiving spreads.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 can (15 oz)
• ½ cup pumpkin purée (not pumpkin pie filling)
• 2 tbsp tahini
• 2 tbsp olive oil (+ more for topping)
• 2 tbsp lemon juice
• 1 clove garlic
• ½ tbsp salt
• ½ tbsp smoked paprika
• ¼ tbsp cinnamon
• 2 tbsp water (as needed for consistency)
• Optional toppings: roasted pepitas, paprika, fresh herbs, or pomegranate seeds

Instructions

1. Blend the Base

1. Add chickpeas, pumpkin purée, tahini, olive oil, lemon juice, garlic, salt, paprika, and cinnamon to a food processor. Blend until smooth and creamy. Add water as needed to reach desired texture.
   

2. Taste and Adjust

1. Taste the hummus and adjust seasoning as needed — add more lemon for brightness, salt for depth, or pumpkin for sweetness.
   

3. Garnish and Serve

1. Spoon hummus into a bowl and use the back of a spoon to create a swirl. Drizzle with olive oil and top with roasted pepitas and a sprinkle of paprika. Serve with pita chips or veggies.
   

Note

💡 Tips

• For ultra-smooth hummus, peel the chickpeas before blending.
• Add a pinch of cayenne or chili flakes for heat.
• Store leftovers in an airtight container for up to 5 days.
• Drizzle with maple syrup for a sweet-savory version.

Keywords: pumpkin hummus, vegan hummus, fall appetizers, healthy dips, plant-based recipes, chickpea recipes, vegan snack ideas, dairy-free dip, Dream Life Cooking