3-Ingredient Chocolate Protein Yogurt Cups (Quick, Creamy & Low Sugar)

Sometimes you just want something sweet without turning it into a whole project. These chocolate protein yogurt cups are made for those moments when you want a dessert that comes together fast but still feels intentional and satisfying.

The texture is thick, creamy, and almost pudding-like, with a deep chocolate flavor that doesn’t feel overpowering. Because the sweetness is subtle, each bite feels balanced rather than sugary, making this an easy dessert to enjoy regularly.

This is the kind of recipe you can make on a busy weeknight, after dinner, or even as a late-night snack. No oven, no fancy tools, and barely any cleanup—just a few simple ingredients mixed together.

If you like desserts that feel rich but still light, these protein yogurt cups fit perfectly into everyday life. Simple, reliable, and genuinely enjoyable.

WHY YOU’LL LOVE THIS RECIPE

• Only 3 ingredients
• Ready in minutes
• High in plant-based protein
• Low sugar & low calorie
• No-bake and mess-free
• Vegan & dairy-free

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3-Ingredient Chocolate Protein Yogurt Cups (Quick, Creamy & Low Sugar)

Courses: Breakfast, Dessert

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Best Season: Suitable throughout the year

Description

These chocolate protein yogurt cups are smooth, rich, and lightly sweet while staying low in sugar and incredibly easy to make. With just three ingredients and no baking required, they’re a quick protein-packed dessert that feels indulgent without being heavy.

Ingredients

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Scale

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• 1 cup high-protein vegan yogurt (unsweetened soy recommended)
• 1 tbsp 1–2 unsweetened cocoa powder
• 1 tsp 1–2 low-sugar sweetener (monk fruit or maple, to taste)

Instructions

Step 1 — Add ingredients to bowl

1. Add vegan yogurt, cocoa powder, and sweetener to a small mixing bowl.
   

Step 2 — Mix until smooth

1. Stir thoroughly until the mixture becomes smooth, thick, and evenly chocolate-colored with no lumps.
   

Step 3 — Portion into cups

1. Spoon the chocolate yogurt mixture into two small serving cups or jars.
   

Step 4 — Chill or serve

1. Serve immediately or refrigerate for 10–15 minutes for a thicker texture.
   

Note

This dessert works because it focuses on texture and flavor without overcomplicating things. The yogurt provides creaminess and protein, while cocoa powder adds richness without added sugar. Because everything mixes together quickly, it’s easy to make exactly when you want it.

It’s also flexible. You can adjust sweetness, make it thicker or softer, and even change the flavor slightly without changing the structure of the recipe.

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TIPS FOR BEST RESULTS

• Use thick yogurt for a pudding-like texture
• Sift cocoa powder if it’s clumpy
• Start with less sweetener and adjust
• Chill briefly for extra thickness