3-Ingredient High-Protein Frozen Yogurt Bark (Light, Crunchy & Low Cal)

Sometimes the best desserts are the simplest ones. This frozen yogurt bark is a perfect example — minimal ingredients, almost no prep, and a texture that feels fun and satisfying. It’s light, cool, and just sweet enough to feel like a treat without being heavy.

Low-effort desserts perform especially well because they remove barriers. When people see “3 ingredients” and “no baking,” they’re far more likely to save and actually make the recipe. This bark fits perfectly into that category while still delivering strong flavor and texture.

What makes this version stand out is the protein-rich yogurt base. It freezes into a creamy, slightly tangy layer that pairs beautifully with crunchy toppings. Every bite feels balanced — cool, creamy, and lightly sweet.

Whether you’re looking for a quick after-dinner dessert or a protein-rich sweet snack, this frozen yogurt bark is one of those recipes you’ll keep coming back to. Simple, repeatable, and genuinely enjoyable.

WHY YOU’LL LOVE THIS RECIPE

• Only 3 ingredients
• High in plant-based protein
• Low calorie & refreshing
• No baking required
• Minimal prep + cleanup
• Vegan & dairy-free

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3-Ingredient High-Protein Frozen Yogurt Bark (Light, Crunchy & Low Cal)

Courses: Appetizer, Dessert

Difficulty: Beginner Prep Time 5 mins Rest Time 2 hrs Total Time 2 hrs 5 mins

Best Season: Suitable throughout the year

Description

This 3-ingredient high-protein frozen yogurt bark is light, creamy, and refreshingly crunchy. Made with protein-rich vegan yogurt and simple toppings, it’s a low-cal dessert that feels indulgent while staying incredibly easy to make.

Ingredients

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Scale

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• 1½ cups high-protein vegan yogurt (soy-based recommended)
• 1 tbsp 1–2 maple syrup (optional, to taste)
• ¼ cup toppings of choice (berries, nuts, seeds, or chocolate chips)

Instructions

Step 1 — Prepare the yogurt base

1. Add vegan yogurt to a bowl and stir in maple syrup if using, mixing until smooth.
   

Step 2 — Spread onto tray

1. Line a baking sheet with parchment paper and spread the yogurt into an even layer about ¼-inch thick.
   

Step 3 — Add toppings

1. Sprinkle toppings evenly over the yogurt layer, pressing them in lightly.
   

Step 4 — Freeze until firm

1. Place the tray flat in the freezer and freeze until solid, about 2 hours.
   

Step 5 — Break and serve

1. Remove from freezer and break into pieces before serving.
   

Note

This frozen yogurt bark works because it delivers contrast — creamy yogurt with crunchy toppings — while staying incredibly light. Protein from the yogurt helps curb sweet cravings, making it more satisfying than typical frozen treats.

Because it’s portionable and customizable, it fits a wide range of preferences. That flexibility is one of the main reasons recipes like this perform so well long-term.