This raspberry protein mousse leans into that preference with a light, airy texture and a clean, fruit-forward finish.
No-bake mousse recipes perform consistently because they feel elevated without being complicated. With only a handful of ingredients and minimal prep, this dessert looks and tastes impressive while staying easy enough for everyday use.
Protein-forward desserts like this one help satisfy sweet cravings more effectively than sugar-heavy treats. The protein-rich base provides structure and creaminess, while raspberries bring natural acidity that balances the sweetness beautifully.
Whether you’re looking for a lighter after-dinner dessert or a refreshing protein-rich sweet snack, this raspberry mousse fits seamlessly into a balanced routine—simple, repeatable, and genuinely enjoyable.
WHY YOU’LL LOVE THIS RECIPE
- Only 4 ingredients
- High in plant-based protein
- Low sugar & low calorie
- No-bake & quick
- Light, airy mousse texture
- Vegan & dairy-free
4-Ingredient Raspberry Protein Mousse (No-Bake, Low Sugar & Light)
Description
High-protein raspberry mousse (no bake, low sugar)
Ingredients
Instructions
Step 1 — Prepare the raspberries
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If using fresh raspberries, rinse and drain well. If frozen, thaw slightly.
Step 2 — Prepare the tofu
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Drain excess liquid from the silken tofu and gently pat dry to prevent a watery mousse.
Step 3 — Add ingredients to blender
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Add silken tofu, raspberries, protein powder, and sweetener to a blender or food processor.
Step 4 — Blend until smooth
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Blend until completely smooth and airy, scraping down sides as needed.
Step 5 — Taste and adjust
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Taste the mousse and adjust sweetness if needed, blending briefly again.
Step 6 — Portion into cups
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Divide the mousse evenly into small serving cups or jars.
Step 7 — Chill to set
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Refrigerate for at least 20 minutes to slightly firm and improve texture.
Step 8 — Serve
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Serve chilled, optionally topped with a few fresh raspberries.
Note
This mousse works because it balances richness with acidity. The protein-rich tofu base creates creaminess and structure, while raspberries keep the flavor bright and refreshing. The result is a dessert that satisfies without lingering heaviness.
Because the sweetness is subtle and the texture is light, this mousse is easy to enjoy repeatedly—one of the key reasons fruit-based, high-protein desserts perform so well long-term.
