This raspberry protein mousse leans into that preference with a light, airy texture and a clean, fruit-forward finish.
No-bake mousse recipes perform consistently because they feel elevated without being complicated. With only a handful of ingredients and minimal prep, this dessert looks and tastes impressive while staying easy enough for everyday use.
Protein-forward desserts like this one help satisfy sweet cravings more effectively than sugar-heavy treats. The protein-rich base provides structure and creaminess, while raspberries bring natural acidity that balances the sweetness beautifully.
Whether you’re looking for a lighter after-dinner dessert or a refreshing protein-rich sweet snack, this raspberry mousse fits seamlessly into a balanced routine—simple, repeatable, and genuinely enjoyable.
High-protein raspberry mousse (no bake, low sugar)
If using fresh raspberries, rinse and drain well. If frozen, thaw slightly.
Drain excess liquid from the silken tofu and gently pat dry to prevent a watery mousse.
Add silken tofu, raspberries, protein powder, and sweetener to a blender or food processor.
Blend until completely smooth and airy, scraping down sides as needed.
Taste the mousse and adjust sweetness if needed, blending briefly again.
Divide the mousse evenly into small serving cups or jars.
Refrigerate for at least 20 minutes to slightly firm and improve texture.
Serve chilled, optionally topped with a few fresh raspberries.This mousse works because it balances richness with acidity. The protein-rich tofu base creates creaminess and structure, while raspberries keep the flavor bright and refreshing. The result is a dessert that satisfies without lingering heaviness.
Because the sweetness is subtle and the texture is light, this mousse is easy to enjoy repeatedly—one of the key reasons fruit-based, high-protein desserts perform so well long-term.