There’s something timeless about the combination of chocolate and cherries. It feels indulgent, romantic, and just a little dramatic—in the best way. These chocolate cherry protein lava squares take that classic pairing and turn it into a dessert that feels bakery-level indulgent while still fitting into a more balanced, feel-good lifestyle.
Unlike traditional lava desserts that rely on heavy butter, cream, and refined sugar, this version uses simple plant-based ingredients and protein-rich components to create structure and richness without weighing you down. The outside bakes into a soft, brownie-like square, while the center stays slightly molten thanks to a naturally sweet cherry filling that melts into the chocolate as it bakes.
This is the kind of dessert that keeps people on the page. It looks impressive, sounds indulgent, and delivers on texture—while still being approachable enough to make on a weeknight. It’s also exactly the type of recipe featured throughout The Dream Life Cookbook, where desserts are designed to feel luxurious without feeling excessive.
If you’re looking for a Valentine’s-style dessert that feels special but doesn’t require pastry skills or complicated techniques, this one hits that sweet spot.
Why You’ll Love This Recipe
These lava squares are rich without being heavy, sweet without being overpowering, and satisfying without leaving you feeling sluggish. The cherry center adds natural sweetness and moisture, so you don’t need excessive oil or sugar. Each square feels like a treat—but one that still aligns with health-conscious goals.
They also slice cleanly, reheat beautifully, and work for both special occasions and casual desserts.
Chocolate Cherry Protein Lava Squares (Vegan, High-Protein & Naturally Indulgent)
Description
Flavor & Texture Breakdown
The chocolate base is deep and cocoa-forward, similar to a soft brownie. The cherry filling melts slightly into the center, creating a gooey contrast without becoming runny. Every bite has warmth, richness, and a subtle fruit brightness that cuts through the chocolate.
Ingredients
Chocolate Base
Cherry Lava Filling
Instructions
Step 1: Prepare the Cherry Lava Filling
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In a small bowl, mix the chopped cherries, maple syrup, cornstarch, and lemon juice until evenly coated. Set aside so the mixture can slightly thicken.
Step 2: Make the Chocolate Batter
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In a medium bowl, whisk together oat flour, protein powder, cocoa powder, baking powder, and salt. Add the maple syrup, almond milk, melted coconut oil, and vanilla extract. Stir until a smooth, thick chocolate batter forms. The batter should be spoonable but not runny.
Step 3: Assemble the Lava Squares
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Preheat your oven to 350°F (175°C). Line a square baking pan with parchment paper.
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Spread about two-thirds of the chocolate batter evenly into the pan. Spoon the cherry filling across the center, leaving a small border around the edges. Gently spread the remaining batter over the top, lightly covering the cherries.
Step 4: Bake & Rest
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Bake for 18–20 minutes, until the edges are set but the center is still soft. Let the squares rest for at least 10 minutes before slicing to allow the lava center to set slightly.
Note
These chocolate cherry protein lava squares feel like a dessert you’d order at a café—but they’re easy enough to make at home and balanced enough to fit into everyday life. They’re warm, indulgent, and memorable, which makes them perfect for both search traffic and repeat readers.
