As the weather cools and pumpkin spice season takes over, I find myself craving snacks that feel indulgent but are secretly nourishing. These chocolate pumpkin bites came from that exact craving — the need for something rich and sweet without the sugar crash.
They taste like the lovechild of a brownie and pumpkin pie — creamy, chocolatey, with subtle warmth from cinnamon and nutmeg. Each bite is soft and chewy, like cookie dough meets energy bar, and packed with fiber and plant-based protein.
Whether you’re heading to the gym, cozying up with a coffee, or need something to crush afternoon cravings, these bites are a dream come true. They store beautifully, travel easily, and taste even better chilled.
💛 Why You’ll Love This Recipe
- No baking required — ready in minutes!
- High in protein & naturally sweetened 🍫
- Perfect for meal prep or on-the-go snacking
- Tastes like dessert but fuels your day
- Seasonal, cozy, and full of fall vibes 🎃
Chocolate Pumpkin Protein Bites (Healthy Vegan Snack)
Description
These Chocolate Pumpkin Protein Bites are the ultimate cozy, guilt-free fall snack. They’re soft, chocolatey, and filled with wholesome ingredients like oats, pumpkin puree, and almond butter — making them a healthy vegan treat that satisfies your sweet tooth and your energy needs.
Ingredients
Optional: 2 tbsp vegan chocolate chips or chopped nuts
Instructions
Blend the Dry Ingredients
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In a food processor, pulse oats and cocoa powder until the oats resemble a coarse flour.
Add Wet Ingredients
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Add pumpkin puree, almond butter, maple syrup, vanilla, cinnamon, nutmeg, and salt. Blend until everything comes together into a sticky dough.
Fold in Extras
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If using chocolate chips or nuts, fold them into the mixture with a spoon or spatula.
Roll into Bites
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Scoop out 1–2 tbsp portions and roll them into small balls. Place on a parchment-lined tray.
Chill & Serve
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Refrigerate for at least 30 minutes to firm up. Enjoy straight from the fridge!
Note
💡 Tips
- Use natural almond butter — it mixes smoothly and holds the bites together.
- Swap oats for ground flaxseed or almond flour for a grain-free option.
- Store in an airtight container in the fridge for up to a week or freeze for up to a month.
The Texture Test
The best part about these bites? That perfect chewy texture. They should be soft enough to bite into easily, yet firm enough to hold their shape. If the dough feels dry, add a touch more maple syrup or almond butter — if it’s too sticky, toss in a bit more oats.
Customize Your Flavor
Want a mocha vibe? Add 1 tsp instant espresso. Craving something extra indulgent? Dip them halfway in melted dark chocolate and chill again for a truffle-style finish.
Make It a Meal-Prep Staple
These bites are perfect to prep every Sunday. Keep them chilled in a glass container and grab two when you need a quick energy boost or healthy dessert fix.