Creamy Pistachio Protein Yogurt Cups (No-Bake, High-Protein & Cozy)

Some flavors instantly feel comforting without being heavy, and pistachio is one of them. It’s subtle, slightly nutty, lightly sweet, and always feels a little elevated — like something you’d order at a café instead of making at home. These pistachio protein yogurt cups bring that exact feeling into a recipe that’s simple, nourishing, and incredibly easy to keep on hand.

This is the kind of dessert that works quietly in the background of your routine. It doesn’t demand time, it doesn’t require baking, and it doesn’t leave you feeling overly full or sluggish afterward. Instead, it gives you something creamy and satisfying that fits naturally into a balanced day.

Recipes like this matter because they make healthy eating sustainable. When food feels comforting and effortless, you’re far more likely to stick with it — which is the same principle behind every recipe inside the Dream Life Cookbook.

Why You’ll Love This Recipe

• Creamy, dessert-like texture
• High-protein and naturally filling
• No baking or cooking required
• Subtle, cozy pistachio flavor
• Perfect for snacks or light desserts

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Creamy Pistachio Protein Yogurt Cups (No-Bake, High-Protein & Cozy)

Courses: Dessert

Difficulty: Beginner Prep Time 5 mins Rest Time 30 mins Total Time 35 mins

Best Season: Suitable throughout the year

Description

These creamy pistachio protein yogurt cups are no-bake, high-protein, and naturally satisfying. A cozy vegan dessert or snack that’s easy to prep and perfect for healthy routines.

Ingredients

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Scale

1/2x 1x 2x 3x

• 1 cup unsweetened vanilla vegan yogurt
• 1 scoop vanilla plant-based protein powder
• 2 tablespoons pistachio butter (or finely ground pistachios)
• 1 tablespoon maple syrup
• ½ teaspoon vanilla extract
• Pinch of salt

Optional toppings

• Crushed pistachios
• Dark chocolate shavings
• Coconut flakes

Instructions

Step 1 — Mix the base

1. Add vegan yogurt, protein powder, pistachio butter, maple syrup, vanilla extract, and salt to a bowl. Whisk until smooth, thick, and creamy with no lumps.
   

Step 2 — Portion into cups

1. Spoon the pistachio protein mixture evenly into two glass cups or jars, smoothing the surface with the back of a spoon.
   

Step 3 — Chill briefly

1. Place the cups in the refrigerator for 30 minutes to allow the texture to firm slightly and flavors to settle.
   

Step 4 — Add toppings before serving

1. Top with crushed pistachios, chocolate shavings, or coconut flakes just before eating.
   

Note

TIPS FOR BEST RESULTS

• Use smooth pistachio butter for the creamiest texture
• Start with less sweetener and adjust to taste
• Chill longer for a firmer, cheesecake-like feel
• Stir before eating if it thickens too much