Dinner is where most people trying to lose weight or eat vegan struggle the most. You’re tired, hungry, and craving something warm and comforting — not a cold salad or another bland meal. That’s exactly why easy one-bowl vegan dinners are trending so hard right now across Pinterest and Google, especially during January and Veganuary.
This Easy High-Protein Vegan Dinner is built to feel cozy and satisfying while still supporting fat loss. It’s warm, savory, and filling without being heavy, and it doesn’t rely on fake meats or complicated techniques. Everything cooks in one pan, which makes it realistic for weeknights and perfect for building consistency.
Meals like this are a core part of the Dream Life Cookbook approach — comforting plant-based dinners that don’t feel restrictive and actually keep you full so you’re not snacking late at night.
Easy High-Protein Vegan Dinner for Weight Loss
Ingredients
Instructions
Step 1
-
Heat the olive oil in a large pan over medium heat. Add the diced onion and cook for 3–4 minutes until soft and lightly golden.
Step 2
-
Add the minced garlic and stir for about 30 seconds until fragrant, being careful not to burn it.
Step 3
-
Stir in the cooked chickpeas and lentils, mixing well so they’re coated in the oil and aromatics.
Step 4
-
Add the zucchini, smoked paprika, cumin, salt, and pepper. Cook for 5–7 minutes until the zucchini softens and everything is well combined.
Step 5
-
Fold in the spinach and cook just until wilted. Taste and adjust seasoning, then finish with a squeeze of lemon juice if desired.
