There’s something calming about starting the day with a bowl that feels fresh, colorful, and intentionally simple. This high-protein berry yogurt breakfast bowl brings that exact energy to your morning routine. It’s cool, creamy, lightly sweet, and filled with vibrant berries that make breakfast feel both nourishing and enjoyable without being heavy.

Yogurt bowls continue to trend because they strike the perfect balance between convenience and nourishment. They’re quick to assemble, easy to customize, and naturally portion-friendly. This version focuses on boosting protein while keeping calories balanced, making it ideal for mornings when you want something light that still keeps you full and energized.

The creamy yogurt base creates a smooth, comforting foundation, while berries add brightness and natural sweetness. Every bite feels refreshing and clean, yet satisfying enough to hold you through the morning. It’s a breakfast that feels especially good on busy weekdays, study mornings, or after a workout when you want fuel without heaviness.

Whether you’re easing into your day slowly or grabbing breakfast on the go, this berry yogurt bowl fits seamlessly into your routine. It’s simple, flexible, and endlessly repeatable — the kind of breakfast you’ll come back to again and again.

WHY YOU’LL LOVE THIS RECIPE

• High in plant-based protein
• Low-cal and refreshing
• Takes 5 minutes to make
• Naturally sweet with fruit
• Easy to customize
• Vegan and dairy-free

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High-Protein Berry Yogurt Breakfast Bowl (Light, Fresh & Filling)

Courses: Breakfast

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Best Season: Suitable throughout the year

Description

This high-protein berry yogurt breakfast bowl is creamy, refreshing, and naturally sweet. A low-calorie vegan breakfast that’s quick to assemble, nourishing, and perfect for busy mornings.

Ingredients

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Scale

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• 1 cup unsweetened vegan yogurt (soy-based for higher protein)
• ½ cup mixed berries (fresh or frozen)
• 1 tbsp chia seeds
• 1 tsp maple syrup (optional)
• ½ tsp vanilla extract

Optional Toppings

• Granola (light sprinkle)
• Sliced almonds
• Coconut flakes
• Hemp seeds

Instructions

Step 1 — Add yogurt to bowl

1. Spoon vegan yogurt into a serving bowl and smooth the top.
   

Step 2 — Add berries

1. Top yogurt with fresh or thawed berries.
   

Step 3 — Add seeds and flavor

1. Sprinkle chia seeds and drizzle with maple syrup and vanilla.
   

Step 4 — Customize toppings

1. Add optional toppings like nuts or granola if desired.
   

Step 5 — Serve

1. Enjoy immediately or pack to-go.
   

Note

TIPS

• Use soy yogurt for the highest protein
• Thaw frozen berries slightly for juiciness
• Keep toppings light to stay low-cal
• Stir before eating for even flavor