Chocolate desserts are often the hardest thing to give up when trying to eat lighter — which is exactly why recipes like this chocolate tofu mousse perform so well. It delivers the smooth, creamy texture people crave, without relying on heavy creams or excess sugar.
High-protein desserts trend strongly in Q1 because people want sweets that don’t feel like a setback. This mousse works because it tastes like a real dessert first and a “healthy option” second. The tofu completely disappears into the chocolate, creating a silky texture that feels rich without being dense.
What makes this dessert especially appealing is its simplicity. There’s no baking, no complicated steps, and no long ingredient list. Everything blends together quickly, making it easy to prepare whenever a chocolate craving hits.
Whether you’re looking for a lighter dessert after dinner or a protein-rich sweet snack, this chocolate tofu mousse fits seamlessly into everyday routines. It’s smooth, satisfying, and surprisingly indulgent.
WHY YOU’LL LOVE THIS RECIPE
- High in plant-based protein
- Low calorie compared to traditional mousse
- No-bake and quick
- Ultra creamy texture
- Rich chocolate flavor
- Vegan & dairy-free
High-Protein Chocolate Tofu Mousse (Light, Creamy & Low Cal)
Description
This high-protein chocolate tofu mousse is rich, creamy, and deeply chocolatey while staying light and low calorie. Made with silken tofu and cocoa powder, it’s a vegan dessert that tastes indulgent but fits easily into balanced, everyday eating.
Ingredients
Optional add-ins
Instructions
Step 1 — Prepare the tofu
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Drain excess liquid from silken tofu and gently pat dry.
Step 2 — Add ingredients to blender
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Add silken tofu, cocoa powder, maple syrup, vanilla extract, salt, and 2 tablespoons of plant milk to a blender or food processor.
Step 3 — Blend until smooth
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Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
Step 4 — Adjust consistency
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Add more plant milk 1 tablespoon at a time if needed and blend again until silky.
Step 5 — Taste and adjust
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Taste the mousse and adjust sweetness or cocoa level as desired.
Step 6 — Chill or serve
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Spoon mousse into serving cups and enjoy immediately or chill for 30 minutes for a firmer texture.
Note
This mousse works because tofu provides protein and structure without adding heaviness. When blended thoroughly, it creates a texture similar to traditional chocolate mousse but with far fewer calories and more staying power.
The cocoa powder delivers deep chocolate flavor, while maple syrup adds just enough sweetness to make it feel indulgent. Because it’s protein-rich, this dessert satisfies cravings more effectively than sugar-heavy sweets.
TIPS FOR BEST RESULTS
- Use silken tofu only for smooth texture
- Blend longer than you think — texture matters
- Start with less sweetener and adjust
- Chill for thicker, spoonable mousse
