There’s something quietly comforting about a chilled breakfast that’s already prepared and waiting for you. This high-protein vanilla chia pudding jar delivers that ease while still feeling nourishing and intentional. It’s smooth, creamy, and lightly sweet, with a soft, spoonable texture that feels gentle but satisfying from the very first bite.

Chia pudding continues to trend as a breakfast staple because it checks so many boxes at once. It’s quick to make, easy to portion, and naturally filling thanks to fiber and protein. This version leans into a higher-protein base while keeping calories balanced, making it ideal for mornings when you want something light that still lasts.

Vanilla keeps the flavor simple and versatile, allowing the chia seeds to shine while pairing beautifully with fruit, seeds, or a drizzle of nut butter. As the pudding sets, it thickens into a creamy consistency that feels almost dessert-like, without being heavy or overly rich.

Whether you’re prepping breakfasts for the week or just want something reliable and calming to start your day, this vanilla chia pudding jar fits effortlessly into your routine. It’s simple, repeatable, and endlessly customizable — a breakfast you’ll come back to again and again.

WHY YOU’LL LOVE THIS RECIPE

• High in plant-based protein
• Low-cal and naturally filling
• Perfect for meal prep
• No cooking required
• Creamy and lightly sweet
• Vegan and dairy-free

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High-Protein Vanilla Chia Pudding Jar (Creamy, Light & Meal-Prep Friendly)

Courses: Breakfast

Difficulty: Beginner Prep Time 5 mins Rest Time 6 hrs Total Time 6 hrs 5 mins

Best Season: Suitable throughout the year

Description

This high-protein vanilla chia pudding jar is creamy, lightly sweet, and incredibly filling. A low-calorie vegan breakfast that’s perfect for meal prep, busy mornings, and balanced eating.

Ingredients

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Scale

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• ¾ cup unsweetened soy milk
• 3 tbsp chia seeds
• 1 scoop plant-based vanilla protein powder
• ½ tsp vanilla extract
• 1 tsp maple syrup (optional)
• Pinch of salt

Optional Toppings

• Fresh berries
• Sliced banana
• Almond slices
• Cinnamon

Instructions

Step 1 — Add ingredients to jar

1. Add soy milk, chia seeds, protein powder, vanilla extract, maple syrup, and salt to a glass jar or container with a lid.
   

Step 2 — Stir thoroughly

1. Stir very well to fully dissolve the protein powder and evenly distribute the chia seeds.
   

Step 3 — Let it rest briefly

1. Let the mixture sit for 5 minutes, then stir again to prevent clumping.
   

Step 4 — Chill to set

1. Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
   

Step 5 — Add toppings and serve

1. Top with fruit or seeds before enjoying.
   

Note

TIPS

• Stir twice to avoid chia clumps
• Use soy milk for higher protein
• Adjust liquid for preferred thickness
• Sweeten lightly — protein powder adds flavor