Some mornings call for a warm, savory breakfast that feels grounding but still light, and this high-protein veggie breakfast wrap delivers exactly that. It’s soft, flavorful, and satisfying, with a balanced combination of protein and vegetables wrapped up in a warm tortilla. Every bite feels nourishing without feeling dense or overly rich.

Breakfast wraps continue to trend because they’re practical, portable, and endlessly customizable. This version keeps things simple and balanced, using tofu as a protein-rich base that absorbs flavor beautifully. Paired with sautéed vegetables, it creates a breakfast that feels hearty while staying clean and approachable.

The texture is what makes this wrap especially comforting. The tofu becomes tender and lightly golden, the vegetables add freshness and contrast, and the warm tortilla ties everything together. It’s the kind of breakfast that feels just as good eaten slowly at home as it does wrapped up and taken on the go.

Whether you’re looking for a savory alternative to sweet breakfasts or need something filling that won’t weigh you down, this vegan protein breakfast wrap fits effortlessly into your routine. Simple, cozy, and repeatable, it’s a breakfast you’ll want to keep in rotation.

WHY YOU’LL LOVE THIS RECIPE

• High in plant-based protein
• Savory and satisfying
• Low-cal and balanced
• Ready in under 15 minutes
• Portable and meal-prep friendly
• Vegan and dairy-free

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High-Protein Veggie Breakfast Wrap (Light, Savory & Filling)

Courses: Breakfast

Difficulty: Intermediate Prep Time 5 mins Cook Time 8 mins Total Time 13 mins

Best Season: Suitable throughout the year

Description

This high-protein veggie breakfast wrap is warm, savory, and satisfying without heaviness. A low-calorie vegan breakfast made with seasoned tofu and vegetables, ready in minutes.

Ingredients

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Scale

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• ½ block extra-firm tofu, crumbled
• 1 tsp olive oil
• ¼ tsp turmeric
• ¼ tsp garlic powder
• Salt & black pepper to taste
• ½ cup spinach
• ¼ cup diced bell pepper
• 1 whole-grain tortilla or wrap

Optional Add-Ins

• Salsa
• Avocado slices
• Nutritional yeast
• Hot sauce

Instructions

Step 1 — Prepare the tofu

1. Crumble extra-firm tofu into small pieces using your hands or a fork.
   

Step 2 — Season and cook the tofu

1. Heat olive oil in a skillet and add crumbled tofu, turmeric, garlic powder, salt, and pepper. Cook until lightly golden.
   

Step 3 — Add vegetables

1. Add spinach and diced bell pepper to the skillet and cook until just wilted.
   

Step 4 — Warm the wrap

1. Warm the tortilla in a dry pan or microwave until soft and pliable.
   

Step 5 — Assemble the wrap

1. Spoon the tofu and vegetable mixture into the center of the warm tortilla and roll tightly.
   

Step 6 — Serve

1. Serve immediately or wrap for on-the-go.
   

Note

TIPS

• Press tofu briefly if very wet
• Season generously for best flavor
• Keep filling compact for easy rolling
• Add salsa for extra moisture