Light Protein Cheesecake Fluff (Creamy, Low-Cal & No-Bake)

There’s something about cheesecake flavors that instantly feels comforting. Creamy, slightly tangy, and softly sweet, it’s the kind of dessert people crave when they want something familiar and indulgent. This light protein cheesecake fluff captures that exact feeling—but in a lighter, everyday-friendly way.

Instead of dense layers or baked crusts, this recipe focuses on texture. Whipped until airy and smooth, the fluff feels rich on the spoon while staying light enough to enjoy anytime. It’s the kind of dessert that doesn’t overwhelm but still completely satisfies a sweet craving.

What makes this recipe especially appealing is how effortless it is. No baking, no chilling overnight, and no complicated steps. Everything comes together in minutes, making it ideal for quick desserts, meal-prep treats, or when you want something sweet without committing to a full recipe.

This cheesecake fluff fits perfectly into a balanced routine. It feels indulgent, tastes familiar, and still aligns with feeling good after dessert—not sluggish or overly full.

Why You’ll Love This Recipe

• Light, creamy cheesecake texture
• No baking required
• High in protein and satisfying
• Low-cal and portion-friendly
• Comes together in minutes
• Easy to customize with flavors

Why Cheesecake Fluff Is a Great Low-Cal Dessert

Cheesecake fluff focuses on texture rather than heaviness. By whipping the base until light and airy, you get that classic cheesecake taste without the dense, heavy feel of traditional cheesecake.

How Protein Helps With Sweet Cravings

Adding protein turns this dessert into something that actually satisfies. Instead of wanting seconds immediately, the protein helps create fullness and balance, making this a great option for mindful eating.

When to Enjoy This Recipe

This protein cheesecake fluff works beautifully as an after-dinner dessert, a midday sweet snack, or a make-ahead treat to keep in the fridge for the week.

Print Recipe

0 Add to Favorites

Light Protein Cheesecake Fluff (Creamy, Low-Cal & No-Bake)

Courses: Dessert

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Best Season: Suitable throughout the year

Description

This light protein cheesecake fluff is smooth, airy, and gently sweet with classic cheesecake flavor. It’s a no-bake, low-cal dessert made with simple ingredients and a protein boost—perfect when you want something creamy and satisfying without feeling heavy.

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• ¾ cup plain plant-based yogurt (170 g)
• ¼ cup plant-based cream cheese, softened (60 g)
• 1 scoop vanilla protein powder (about 30 g)
• 1–2 tablespoons maple syrup or low-cal sweetener (to taste)
• ½ teaspoon vanilla extract
• 1–2 tablespoons plant-based milk (as needed for texture)

Instructions

Step 1 — Add ingredients to bowl

1. Add yogurt, cream cheese, protein powder, maple syrup, and vanilla extract to a mixing bowl.
   

Step 2 — Whip until fluffy

1. Use a hand mixer or whisk to blend until smooth, creamy, and slightly airy. Add a splash of milk if needed.
   

Step 3 — Adjust texture and sweetness

1. Taste and adjust sweetness or thickness until the fluff is smooth and spoonable.
   

Step 4 — Serve or chill briefly

1. Spoon into bowls or jars and enjoy immediately, or chill for 15–20 minutes for a firmer texture.