Low-Cal Chocolate Protein Pudding (Creamy, Rich & No-Bake)

Chocolate desserts have a way of feeling comforting and familiar, especially when the texture is smooth and spoonable. This low-cal chocolate protein pudding delivers that classic chocolate pudding experience—rich, creamy, and indulgent—while staying light enough to enjoy regularly.

Instead of relying on heavy creams or long cooking times, this recipe keeps things simple. Everything blends together quickly into a silky pudding that tastes intentional and satisfying. The chocolate flavor is bold without being overpowering, making it perfect for both dessert lovers and anyone trying to keep things balanced.

What makes this pudding especially appealing is how versatile it is. It works as a quick dessert, a high-protein snack, or even a make-ahead option to keep in the fridge for the week. The texture firms up beautifully while chilling, creating that classic pudding consistency everyone loves.

This is the kind of dessert that proves low-cal doesn’t have to mean boring. With the right balance of ingredients, you get comfort, flavor, and satisfaction in every spoonful.

Why You’ll Love This Recipe

• Thick, creamy pudding texture
• Deep chocolate flavor
• High in protein and filling
• Low-cal and portion-friendly
• No baking required
• Ready in minutes

Why Chocolate Pudding Is a Smart Low-Cal Dessert

Chocolate pudding feels indulgent because of its texture and richness. By focusing on creaminess instead of heaviness, you get the same satisfaction with lighter ingredients and balanced portions.

How Protein Turns This Into a Filling Dessert

Protein adds staying power. Instead of craving more sweets after finishing, this pudding helps you feel satisfied and balanced, making it a great option for mindful eating.

When to Enjoy This Recipe

This pudding works well as an after-dinner dessert, a chilled afternoon snack, or a make-ahead treat to keep ready in the fridge when cravings hit.

Print Recipe

0 Add to Favorites

Low-Cal Chocolate Protein Pudding (Creamy, Rich & No-Bake)

Courses: Dessert

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Description

This low-cal chocolate protein pudding is thick, creamy, and deeply chocolatey without being heavy. It’s a no-bake, high-protein dessert made with simple ingredients that comes together in minutes and satisfies real chocolate cravings.

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• ¾ cup plain plant-based yogurt (170 g)
• 1 scoop chocolate protein powder (about 30 g)
• 1 tablespoon unsweetened cocoa powder
• 1–2 tablespoons maple syrup or low-cal sweetener (to taste)
• ½ teaspoon vanilla extract
• 1–2 tablespoons plant-based milk (as needed for texture)

Instructions

Step 1 — Combine ingredients

1. Add yogurt, protein powder, cocoa powder, maple syrup, and vanilla extract to a mixing bowl.
   

Step 2 — Mix until smooth

1. Whisk or stir until the mixture becomes smooth, thick, and pudding-like. Add a small splash of milk if needed.
   

Step 3 — Adjust texture and sweetness

1. Taste and adjust sweetness or thickness to your preference.
   

Step 4 — Chill and serve

1. Spoon into serving bowls or jars and chill for 20–30 minutes for a firmer pudding texture.
   

Note

Tips for Best Results

• Use high-quality cocoa for richer flavor
• Chill longer for thicker pudding
• Stir well to avoid lumps
• Add a pinch of salt to enhance chocolate flavor