Some recipes feel energizing before you even take a bite. This matcha mango protein chia parfait is one of those recipes — bright, creamy, and balanced in a way that feels refreshing instead of heavy. It’s the kind of dish that works beautifully when you want something nourishing but still exciting.
Matcha brings a gentle earthiness and natural energy, while mango adds brightness and natural sweetness. Together, they create a flavor combination that feels elevated yet approachable. When paired with chia seeds and protein, the result is a parfait that’s filling, satisfying, and perfect for overnight prep.
This is the type of recipe that keeps people on the page because it feels different — not another chocolate dessert, not another plain overnight oats. It’s fresh, visually appealing, and easy to build into a routine. That balance of novelty and simplicity is also a core idea throughout the Dream Life Cookbook.
Why You’ll Love This Recipe
- Fresh, vibrant flavor combination
- High-protein and naturally filling
- Made overnight with minimal effort
- Vegan and dairy-free
- Works as breakfast or a light dessert
Matcha Mango Protein Chia Parfait (Overnight, Fresh & High-Protein)
Description
This matcha mango protein chia parfait is fresh, lightly sweet, and made overnight. A high-protein vegan breakfast or dessert with creamy texture and vibrant flavor.
Ingredients
Matcha Chia Layer
Mango Layer
Optional toppings:
Instructions
Step 1 — Mix the matcha chia base
-
In a bowl, whisk almond milk, protein powder, matcha powder, maple syrup, and vanilla extract until fully smooth. Stir in chia seeds until evenly distributed.
Step 2 — Let the chia thicken
-
Cover the bowl and refrigerate for 10 minutes, then stir again to prevent clumping. Refrigerate overnight until thick and pudding-like.
Step 3 — Prepare the mango layer
-
Blend mango chunks with lemon juice until smooth and vibrant.
Step 4 — Assemble the parfaits
-
Spoon the thickened matcha chia pudding into glass jars. Top with a layer of mango puree.
Step 5 — Add toppings and serve
-
Finish with coconut flakes or fresh mango before serving.
Note
TIPS FOR BEST RESULTS
- Whisk matcha thoroughly to avoid clumps
- Use ripe mango for natural sweetness
- Stir chia twice before overnight chilling
- Adjust sweetness to taste
