Bananas change completely once they’re roasted. The flavor deepens, the sweetness intensifies, and the texture becomes soft and almost custard-like. This roasted banana vanilla protein cream takes advantage of that transformation to create a dessert that feels indulgent without needing much added sweetness.
This recipe is designed for people who want dessert to feel warm and grounding, even when it’s served chilled. The roasted banana brings natural caramel notes, while vanilla rounds everything out into something familiar and comforting.
It’s also the kind of dessert that feels effortless once you’ve made it once. Simple ingredients, minimal prep, and a texture that keeps you coming back for another bite — the same principles that guide the recipes in the Dream Life Cookbook, where comfort and balance always come first.
Why You’ll Love This Recipe
- Naturally sweet from roasted fruit
- High-protein and filling
- Creamy, smooth texture
- Simple ingredients and prep
- Cozy flavor without heavy sweetness
Roasted Banana Vanilla Protein Cream (No-Bake Blend, Cozy & High-Protein)
Description
This roasted banana vanilla protein cream is rich, naturally sweet, and comforting. A high-protein vegan dessert with deep caramelized banana flavor and a smooth, spoonable texture.
Ingredients
Optional additions:
Instructions
Step 1 — Roast the bananas
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Preheat oven to 400°F (200°C). Place unpeeled bananas on a baking tray and roast for 15 minutes until skins are blackened and bananas are very soft.
Step 2 — Scoop and blend
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Let bananas cool slightly, then scoop the soft banana flesh into a blender. Add almond milk, protein powder, vanilla extract, and salt.
Step 3 — Blend until smooth
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Blend on high speed until completely smooth and creamy with no visible banana pieces.
Step 4 — Portion into cups
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Pour the banana protein cream evenly into two serving cups or jars.
Step 5 — Chill briefly
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Refrigerate for 30 minutes to allow the texture to firm slightly.
Step 6 — Add toppings before serving
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Top with cinnamon, nut butter, or chocolate shavings just before eating.
Note
TIPS FOR BEST RESULTS
- Use very ripe bananas for maximum sweetness
- Roast fully for deeper flavor
- Blend thoroughly for smooth texture
- Chill longer for a thicker consistency
