Crunchy snacks are hard to resist, especially when they’re warm, savory, and satisfying without feeling heavy. This savory roasted chickpea snack mix hits that perfect balance. The chickpeas roast into golden, crispy bites with a lightly spiced coating that makes them impossible to stop eating. They’re hearty enough to satisfy cravings, yet light enough to enjoy by the handful.

Chickpeas are one of the most reliable ingredients for plant-based snacking. They’re naturally high in protein and fiber, affordable, and incredibly versatile. When roasted properly, they transform from soft legumes into crunchy, snackable bites that rival packaged snacks — but with far fewer ingredients and much more flavor.

Search interest for roasted chickpea snacks, high-protein vegan snacks, and healthy crunchy snacks continues to grow as people look for simple alternatives to chips and crackers. This recipe fits seamlessly into that space. It’s easy to make, endlessly customizable, and works well for meal prep or everyday snacking.

Whether you’re sprinkling them over salads, serving them as a crunchy snack, or adding them to a snack board, these roasted chickpeas are a dependable staple. They’re crispy, savory, and the kind of snack you’ll want to keep stocked at all times.

WHY YOU’LL LOVE THIS RECIPE

• Crunchy and satisfying
• High in plant-based protein
• Simple pantry ingredients
• Easy to customize flavors
• Perfect for snacking or topping
• Vegan and gluten-free

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Savory Roasted Chickpea Snack Mix (Crunchy, High-Protein & Addictive)

Courses: Appetizer

Difficulty: Beginner Prep Time 5 mins Cook Time 30 mins Total Time 35 mins

Best Season: Suitable throughout the year

Description

This savory roasted chickpea snack mix is crunchy, flavorful, and packed with plant-based protein. A simple, low-calorie vegan snack that’s perfect for munching, topping salads, or adding crunch to snack boards.

Ingredients

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Scale

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• 1 can chickpeas, drained, rinsed, and dried very well
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt & black pepper to taste

Optional Flavor Add-Ins

• Chili powder or cayenne
• Italian seasoning
• Nutritional yeast

Instructions

Step 1 — Dry the chickpeas

1. Pat chickpeas completely dry with a towel to remove excess moisture.
   

Step 2 — Season

1. Toss chickpeas with olive oil and spices until evenly coated.
   

Step 3 — Arrange on tray

1. Spread chickpeas in a single layer on a parchment-lined baking sheet.
   

Step 4 — Roast until crispy

1. Bake at 400°F for 28–32 minutes, shaking halfway, until golden and crisp.
   

Step 5 — Cool slightly and serve

1. Let cool briefly to maximize crunch before serving.
   

Note

TIPS

• Dry chickpeas thoroughly for best crunch
• Don’t overcrowd the pan
• Let cool fully — they crisp up more
• Store once completely cooled