Vanilla Cardamom Protein Rice Pudding (Overnight, Creamy & High-Protein)

Some recipes don’t need to be loud to be memorable. This vanilla cardamom protein rice pudding is one of those quiet, comforting dishes that feels intentional — warm spices, creamy texture, and just enough sweetness to make it feel special.

Rice pudding has always been associated with comfort, but this version is designed for modern routines. It’s made overnight, requires minimal effort, and delivers a solid protein boost without sacrificing flavor or texture. The addition of cardamom gives it a subtle, aromatic depth that makes the recipe feel elevated but still approachable.

This is the kind of recipe that works when you want something cozy but balanced — whether that’s a dessert after dinner or a nourishing breakfast the next morning. It fits naturally into routines focused on feeling good, staying consistent, and enjoying food that actually tastes good.

That same philosophy is what shapes every recipe inside the Dream Life Cookbook — familiar comfort foods reimagined in ways that support energy, health, and sustainability without feeling restrictive.

Why You’ll Love This Recipe

• Creamy, cozy texture with warm spice
• Made overnight — no cooking required
• High-protein and filling
• Vegan and dairy-free
• Works as dessert or breakfast

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Vanilla Cardamom Protein Rice Pudding (Overnight, Creamy & High-Protein)

Courses: Dessert

Difficulty: Beginner Prep Time 10 mins Rest Time 8 hrs Total Time 8 hrs 10 mins

Best Season: Suitable throughout the year

Description

This vanilla cardamom protein rice pudding is creamy, cozy, and made overnight. A high-protein vegan dessert or breakfast that’s lightly spiced, satisfying, and perfect for meal prep.

Ingredients

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Scale

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• ¾ cup cooked white or jasmine rice (cooled)
• 1 cup unsweetened almond milk
• 1 scoop vanilla plant-based protein powder
• 1 tablespoon maple syrup (adjust to taste)
• ½ teaspoon vanilla extract
• ¼ teaspoon ground cardamom
• Pinch of salt

Optional toppings

• Cinnamon
• Fresh berries
• Toasted almonds
• Coconut flakes

Instructions

Step 1 — Combine the base

1. Add cooked rice, almond milk, protein powder, maple syrup, vanilla extract, cardamom, and salt to a mixing bowl. Stir until fully combined and creamy.
   

Step 2 — Portion into jars

1. Divide the mixture evenly between two glass jars or containers, smoothing the tops with a spoon.
   

Step 3 — Chill overnight

1. Cover and refrigerate for at least 6–8 hours to allow the flavors to develop and the texture to thicken.
   

Step 4 — Add toppings before serving

1. Top with cinnamon, berries, or nuts just before eating.
   

Note

TIPS FOR BEST RESULTS

• Use freshly cooked but cooled rice for best texture
• Adjust almond milk for thicker or thinner consistency
• Cardamom is strong — start small and adjust
• Stir well before serving if it thickens overnight