Creamy snack dips are always a favorite, especially when they feel light, fresh, and nourishing. This whipped vegan cottage-style tofu dip delivers all the comfort of a creamy spread with a lighter, protein-packed base. It’s smooth, fluffy, and subtly savory, making it the kind of snack you can enjoy generously without feeling weighed down.

Tofu has quietly become one of the most versatile ingredients for high-protein snacking. When blended, it transforms into an ultra-creamy texture that mimics soft cheeses and whipped dips, while staying neutral enough to take on any flavor. In this recipe, tofu becomes a smooth, cottage-style spread that’s rich, satisfying, and perfect for everyday snacking.

Search interest for high-protein vegan snacks, whipped tofu dips, and healthy savory spreads continues to rise as people look for alternatives to heavier dairy-based dips. This recipe fits seamlessly into that space. It’s quick to make, budget-friendly, and visually clean — ideal for snack boards, meal prep, or casual entertaining.

Whether you’re dipping fresh veggies, spreading it onto toast, or adding it to a snack plate, this whipped tofu dip is endlessly versatile. It’s creamy, protein-rich, and simple enough to become a staple in your fridge.

WHY YOU’LL LOVE THIS RECIPE

• High in plant-based protein
• Light, creamy, and dairy-free
• No baking required
• Low-calorie and filling
• Perfect for snack boards
• Ready in minutes

Print Recipe

0 Add to Favorites

Whipped Vegan Cottage-Style Tofu Dip (High-Protein & Ultra Creamy)

Courses: Appetizer

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins

Best Season: Suitable throughout the year

Description

A whipped vegan cottage-style tofu dip that’s creamy, light, and packed with plant-based protein. A savory, low-calorie snack dip that’s perfect for veggies, crackers, or snack boards.

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• 1 block silken or soft tofu, drained
• 1 tbsp lemon juice
• 1 tbsp olive oil (optional)
• 1 clove garlic
• 2 tbsp nutritional yeast
• Salt & black pepper to taste

Optional Add-Ins

• Fresh chives
• Garlic powder
• Smoked paprika
• Everything-bagel seasoning

Instructions

Step 1 — Add ingredients to blender

1. Add tofu, lemon juice, olive oil, garlic, nutritional yeast, salt, and pepper to a blender.
   

Step 2 — Blend until whipped

1. Blend until completely smooth, fluffy, and creamy.
   

Step 3 — Taste and adjust

1. Taste and adjust seasoning as needed.
   

Step 4 — Transfer to bowl

1. Spoon dip into a serving bowl and smooth the top.
   

Step 5 — Serve

1. Serve with veggies, crackers, or toast.
   

Note

TIPS

• Use silken tofu for the smoothest texture
• Chill for 10 minutes for thicker consistency
• Add herbs for extra flavor
• Blend longer for ultra-fluffy results